BODYBYBILL

Contact: Bill Miller, CPT

Gold’s Gym

3712 Highway 1

Rehoboth Beach, DE 19971

Phone: 302-226-3877 or 302-226-GOLD

Email: mailto:billszak@comcast.net

Rehoboth Beach, DE – "Change your body … you’ll change your life," says Bill Miller, a certified personal trainer and certified sports nutritionist, who has been employed at Gold’s Gym Rehoboth since 1998. Miller doesn’t believe in diets, but believes changes in one’s lifestyle, including proper eating habits, cardiovascular and weight training will not only help you lose those extra pounds, tone and firm or gain muscle, but will also help to relieve daily stresses brought on by today’s trying times.

Miller believes, "Whether you are looking for basic weight loss to a muscle building weight-lifting program - support, guidance and motivation… plus a great relationship with your personal trainer are the foundations needed to reach maximum program performance and success with your fitness routine."

As a fitness consultant, "I have a strong understanding of the functions and vital processes of the body so I can effectively design and deliver personal nutrition and physical fitness training programs to my clients." Miller’s targeted fitness programs provide the tools needed to accomplish his clients’ goals including individual guidance in weight management, body toning and firming, muscle development and nutrition.

Whether you’re a regular workout enthusiast or a couch potato looking for some cardio fitness, your first appointment with a personal trainer should start with a fitness consultation. Miller feels this is a very important step to success, "We will discuss your current state of health and fitness; define your personal goals and targets; as well as, create a starting point to track your progress. As your personal trainer, I will also ensure an efficient and focused workout - making the most your gym time."

According to the American Council on Exercise’s (ACE) website (www.acefitness.org), exercise can actually help relieve some stress symptoms. "Exercise, particularly aerobic exercise, has consistently been shown to be effective in helping individuals manage stress," said Dr. Cedric Bryant, chief exercise physiologist for ACE. Research also indicates that exercise seems to relieve mild depression, elevate mood and help people maintain their ‘cool’ during trying times."

Miller also believes you can increase your resistance to stress by strengthening your physical fitness and well-being. "Thirty minutes of aerobic exercise, at least three times per week is the key in reducing and preventing the effects of stress on the body. It won't carve a big chunk out of your week but it will significantly improve your ability to control stress factors." Miller continued, "In addition, avoid alcohol, cigarettes, and drugs – they may be an easy escape from stress, but their relief is only temporary. Remember, well-nourished individuals are better prepared to cope with stress, so eat a healthy diet. Finally, reduce your caffeine and sugar intake… with less coffee, soft and diet drinks, chocolate and sugar in your diet - you’ll get better night’s sleep and be more, well-rested and able to cope with stress.

An avid cyclist and health enthusiast, Bill trained three of the top winners of the 2004 Gold’s Gym Fitness Challenge and currently works with a full range of clients including seniors, young and active adults. He specializes in the lifestyle training of the mature individual and is currently accepting new clients. Local residents interested in exploring a lifestyle change should contact Miller for an appointment at 302-226-3877. Those, who are first-time guests, are entitled to a complimentary 7-Day Gold’s Gym VIP Pass and 30 minute training session will Bill Miller at Gold’s Gym.

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