Body By Bill, Rehoboth Beach, Delaware

Bill Miller, CPT Offers Fitness & Nutrition Seminars To Area Groups and Organizations

RehobothBeach, DE – Bill Miller, CPT/owner of Body By Bill - Certified PersonalTraining, began a series of Fitness and Nutrition Seminars, starting with a class at The Rehoboth Beach Library’s Celebration of National Library Week, April 10-16. Miller, who believes that changes in one’slifestyle, including proper eating habits, cardiovascular and weight training adds years to one’s life, has put together a comprehensive program geared toward the rewards of developing a balanced lifestyle.

In the hour-long presentation, Miller informs participants of the Five (littleknown) Facts about the state of our collective fitness that will surprise you. He also provides valuable hand-outs including: Bill’s Nutrition Tips #1, featuring 10 Quick Tips Guiding You To Better Nutrition and Cut The Fat with its 8 Tips For Loosing Fat From Your Lifestyle.

“It was wonderful, inspiring and informative… he’s our own Dr. Oz,” said Joyce Houston of Lewes,who found Miller’s fitness facts the push she needed to start eating healthier.“I especially enjoyed finding out my BMI, a FREE body fat analysis that Bill offered as a bonus after the class.”

Miller’s Fitness and Nutrition Seminar reinforces the importance of a “common sense” approach to weight loss - promoting slow weight loss as the safest and most effective approach to a fit and fabulous lifestyle. Targeting his fitness programs to provide the tools needed to accomplish his clients’ personal goals; Miller’scustom-crafted personal training programs often include individual guidance in weight management, body toning and firming, muscle development and nutrition.

Accordingto Gail Payne of Bethany Beach, “The information provided by Bill was right on target. He provided guidelines for good nutritional eating and showed some pictorial examples comparing Healthy Food VS Unhealthy Food.  It is amazing how much more food you can eat, if you just eat healthy. I definitely would recommend the seminar to anyone who is looking to improve their eating habits by finding alternatives for the not-so-healthy foods they eat today.”

Miller’s Fitness and Nutrition Seminar will be a topic at the weekly meeting of The Rehoboth Beach Rotary Club, on May 13 at 7:30am. Plans are also in the works for a Fitness and Nutrition Seminar at CAMP Rehoboth in the near future. Any interested groups and organizations are encouraged to call Bill to schedule a Fitness and Nutrition Seminar.

BillMiller, CPT, currently works with a full range of clients including seniors, young and active adults. He specializes in the lifestyle training of the mature individual and is accepting new clients. For more information, call Bill Miller directly at 302-226-3877 or at Firm Fitness Center in Rehoboth Beach at302-227-8363, via email to billszak@comcast.net or by visiting www.BodyByBill.net.

Photo Caption (left to right): Celebrating National Library Week are: Bill Miller, Body By Bill - Certified Personal Training; Jessica Prayer, Assistant Director and Marge LaFond, Director of the Rehoboth Beach Library and Scott Butler of the Baron & Butler School Of Massage.