Body By Bill, Rehoboth Beach, Delaware

Firm Up with Spring Fitness Tips from Bill Miller, CPT

Is Your Goal To Be Fit For Spring? Remember The Basics: 

- Base your meals and snacks on some lean protein sources such as fish, eggs, dairy and meat.

- More meals are better than fewer. Five or six small meals and snacks a day is ideal.

- Make a plan - you have to eat fewer calories than you burn.

- Muscle burns fat - do a combination of weight training and cardio.

Contact: Bill Miller, CPT

The Firm Fitness Center

803 Rehoboth Ave. Extended

Rehoboth Beach, DE 19971

302-226-3877, 302-227-8363

Billszak@comcast.net