Body By Bill, Rehoboth Beach, Delaware

Accordingto the American Council on Exercise’s (ACE) website (www.acefitness.org), exercise can actually help relieve some stress symptoms. "Exercise, particularly aerobic exercise, has consistently been shown to be effective in helping individuals manage stress," said Dr. Cedric Bryant, chief exercise physiologist for ACE. Research also indicates that exercise seems to relieve mild depression, elevate mood and help people maintain their ‘cool’ during trying times."

Miller also believes youcan increase your resistance to stress by strengthening your physical fitness and well-being. "Thirty minutes of aerobic exercise, at least three times per week is the key in reducing and preventing the effects of stress on thebody. It won't carve a big chunk out of your week but it will significantly improve your ability to control stress factors." Miller continued, "In addition, avoid alcohol, cigarettes, and drugs – they may be an easy escape from stress, but their relief is only temporary. Remember, well-nourished individuals are better prepared to cope with stress, so eat a healthy diet. Finally, reduce your caffeine and sugar intake… with less coffee, soft and diet drinks, chocolate and sugar in your diet - you’ll get better night’s sleep and be more, well-rested and able to cope with stress.

An avid cyclist and health enthusiast, Bill trained three of the top winners of the Gold’s Gym Fitness Challenge and currently works with a full range of clients including seniors, young and active adults. He specializes in the lifestyle training of the mature individual and is currently accepting new clients. Local residents interested in exploring a lifestyle change should contact Miller for anappointment at 302-226-3877.

Contact: Bill Miller, CPT

The Firm Fitness Center

803 Rehoboth Ave. Extended

Rehoboth Beach, DE 19971

302-226-3877, 302-227-8363

Billszak@comcast.net