Body By Bill, Rehoboth Beach, Delaware

WHAT’S HOT FOR A HEALTHY HOLIDAY

Low-fat Proteins

• Boneless Chicken Breast

• Extra Lean Ground Turkey Breast

• London Broil

• Fresh Tilapia

• Pork Tenderloin

• Sushi-grade Ahi Tuna

• Wild-caught Salmon

• Low-sodium Solid White Tuna in Water

• Egg Whites

• Raw Nuts

Whole Grains & Vegetables

• Quaker Oats

• Quinoa

• Brown Rice

• Lentils

• Whole Grain Breads

• Sweet Potatoes

• Fresh Green Vegetables

• Garlic

• Onions

• Fresh Berries, Pineapple & Kiwi

In Your Pantry

• Salt-free Seasonings

• Aged Balsamic Vinegar

• 100% Cold-pressed Extra Virgin Olive Oil

• I Can't Believe It's Not Butter Spray

• Olive Oil Cooking Spray

• No-salt Salsa

• Sugar-free Maple Syrup

• Splennda

• Sugar-free Treats

• Naturally-flavored,Calorie-free Club Sodas

WHAT’S NOT HOT FOR 2012

• Salt

• Refined Sugar

• Fried Foods

• Cheese

• Full Fat Dairy Products

• Butter & Margarine

• Regular & Die tDressings

• High Fructose Corn Syrup

• Fruit Juices

• Junk Food

Throw away these foods for a healthy start in the New Year.